Amount of nutrients in 100 g (grams) of Ostrich, tip trimmed, cooked.
| Nutrient | Amount and Unit | Percentage |
Water
|
68.51 g
|
68.51%
|
Energy (calorie)
|
145 kcal
|
|
Energy (joule)
|
606 kJ
|
|
Protein
|
28.49 g
|
28.49%
|
Total lipid (fat)
|
2.57 g
|
2.57%
|
Ash
|
0.83 g
|
0.83%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
2.79 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
251 mg
|
0.25%
|
Potassium, K
|
362 mg
|
0.36%
|
Sodium, Na
|
80 mg
|
0.08%
|
Zinc, Zn
|
4.85 mg
|
|
Copper, Cu
|
0.152 mg
|
|
Manganese, Mn
|
0.019 mg
|
|
Selenium, Se
|
37.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.232 mg
|
|
Riboflavin
|
0.292 mg
|
|
Niacin
|
7.143 mg
|
0.01%
|
Pantothenic acid
|
1.318 mg
|
|
Vitamin B-6
|
0.545 mg
|
|
Folate, total
|
15 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
15 µg
|
|
Folate, DFE
|
15 µg
|
|
|
Vitamin B-12
|
6.25 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
|
Fatty acids, total saturated
|
1 g
|
1%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.68 g
|
0.68%
|
18:0 octadecanoic, stearic fatty acid
|
0.28 g
|
0.28%
|
Fatty acids, total monounsaturated
|
0.97 g
|
0.97%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.21 g
|
0.21%
|
18:1 undifferentiated
|
0.76 g
|
0.76%
|
Fatty acids, total polyunsaturated
|
0.44 g
|
0.44%
|
|
18:2 undifferentiated
|
0.3 g
|
0.3%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.12 g
|
0.12%
|
Cholesterol
|
85 mg
|
0.08%
|
Tryptophan
|
0.254 g
|
0.25%
|
Threonine
|
1.25 g
|
1.25%
|
Isoleucine
|
1.354 g
|
1.35%
|
Leucine
|
2.315 g
|
2.32%
|
Lysine
|
2.516 g
|
2.52%
|
Methionine
|
0.796 g
|
0.80%
|
Cystine
|
0.293 g
|
0.29%
|
Phenylalanine
|
1.176 g
|
1.18%
|
Tyrosine
|
0.927 g
|
0.93%
|
Valine
|
1.407 g
|
1.41%
|
Arginine
|
1.948 g
|
1.95%
|
Histidine
|
0.716 g
|
0.72%
|
Alanine
|
1.828 g
|
1.83%
|
Aspartic acid
|
2.665 g
|
2.66%
|
Glutamic acid
|
4.367 g
|
4.37%
|
Glycine
|
1.904 g
|
1.90%
|
Proline
|
1.485 g
|
1.48%
|
Serine
|
1.14 g
|
1.14%
|
Hydroxyproline
|
0.508 g
|
0.51%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|